Weigh In record (no journal entry) for 19 June 2012
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2121 kcal
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Fat: 45.92g | Prot: 90.60g | Carb: 312.89g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Ultra Thin Pastrami, Romaine, Cucumber (with Peel), Carrots, Light Asian Toasted Sesame Salad Dressing , Deli Style Sliced Muenster Cheese. Dinner: Taco Bell Taco Seasoning Mix Home Originals, Fresh Lean Ground Turkey With Natural Flavorings, Thick & Chunky Salsa - Hot, Flour Tortilla, Fancy Sharp Cheddar Cheese Shredded, In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Special K Cracker Chips - Sea Salt, summer ale, Honey Nut Cheerios, Milk (Nonfat), 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples, 2X Protein Greek Yogurt - Peach. more...
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losing 7.0 lb a week
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