Weigh In record (no journal entry) for 28 March 2018
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1270 kcal
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Fat: 64.14g | Prot: 53.88g | Carb: 126.26g.
Breakfast: Avocados, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Green Tea, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Sweet Potato Fries, Giant Food Kaiser Rolls, Mayonnaise, Calavo Avocado, Turkey Dark Meat. Dinner: Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Heartland Harvest Nut & Chocolate Trail Mix. more...
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losing 4.2 lb a week
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gogaryw's weight history
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