Ntokozo Mdletshe's Journal, 28 March 2018


Diet Calendar Entry for 28 March 2018:
1411 kcal Fat: 55.10g | Prot: 103.44g | Carb: 123.24g.   Breakfast: Green Juice, Jungle Oats. Lunch: Peanut Butter Sandwich. Dinner: Beef Stew Meat, White Rice. Snacks/Other: Woolworths Biltong, Woolworths Biltong, Woolworths Soya Yoghurt. more...

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