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miro69
Journal
28 Mar 18
miro69's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
163.6 lb
Lost so far:
10.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1829 kcal
Fat: 100.00g | Prot: 70.30g | Carb: 150.47g.
Breakfast:
Onken Strawberry Wholegrain Yoghurt.
Lunch:
Tesco Double Cream, Pork Loin (Tenderloin) , Waitrose Arborio Risotto Rice.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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