Weigh In record (no journal entry) for 28 March 2018
|
175.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
221 kcal
|
Fat: 1.00g | Prot: 2.70g | Carb: 50.08g.
Breakfast: Bananas, Orange Juice, Cereal, Coffee-Mate Fat Free French Vanilla Creamer. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|