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You can do it!!!!
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220.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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537 kcal
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Fat: 36.04g | Prot: 40.24g | Carb: 16.75g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Deli Sliced Beef Luncheon Meat, Subway Veggie Delight Salad. more...
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losing 2.8 lb a week
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