Weigh In record (no journal entry) for 19 June 2012
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
526 kcal
|
Fat: 15.50g | Prot: 26.70g | Carb: 88.44g.
Breakfast: Raspberries, Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: trader joe's creamy tomato soup, Cucumber (Peeled), Tomatoes. Dinner: Green Salad, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Steamed Broccoli. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
|
|
2566 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prescat7's weight history
|