Prescat7's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
182.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
526 kcal Fat: 15.50g | Prot: 26.70g | Carb: 88.44g.   Breakfast: Raspberries, Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: trader joe's creamy tomato soup, Cucumber (Peeled), Tomatoes. Dinner: Green Salad, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Steamed Broccoli. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
2566 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
steady weight

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