Weigh In record (no journal entry) for 27 March 2018
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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573 kcal
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Fat: 31.24g | Prot: 53.27g | Carb: 20.29g.
Breakfast: Bacon, Pure Protein 100% Whey Protein - Vanilla Cream, Hard-Boiled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Kraft Classic Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, M&M Meat Shops Grilled Chicken Breast Slices. more...
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losing 12.6 lb a week
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