Weigh In record (no journal entry) for 28 March 2018
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225.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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872 kcal
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Fat: 12.00g | Prot: 22.80g | Carb: 164.60g.
Breakfast: Kellogg's Rice Crispies. Lunch: Village Bakery Brown Bread Rolls, Tesco Hot Cross Buns. more...
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gaining 2.5 lb a week
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