Date started: 23 Jul 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 166.0 lb
Stage II - Rapid Weight Loss:
25 Dec 14	206.2 lb	Reasonably Well
06 Nov 14	206.2 lb	Reasonably Well
09 Oct 14	200.6 lb	Reasonably Well
30 Sep 14	199.6 lb	Reasonably Well
29 Sep 14	201.4 lb	Reasonably Well
24 Sep 14	201.4 lb	Reasonably Well
21 Sep 14	202.6 lb	Reasonably Well
20 Sep 14	200.6 lb	Reasonably Well
17 Sep 14	201.6 lb	Reasonably Well
16 Sep 14	202.2 lb	Reasonably Well
14 Sep 14	200.8 lb	Reasonably Well
13 Sep 14	199.6 lb	Reasonably Well
11 Sep 14	199.2 lb	Reasonably Well
08 Sep 14	200.0 lb	Reasonably Well
07 Sep 14	202.4 lb	Reasonably Well
06 Sep 14	201.2 lb	Reasonably Well
05 Sep 14	200.0 lb	Reasonably Well
04 Sep 14	202.0 lb	Reasonably Well
03 Sep 14	204.6 lb	Reasonably Well
02 Sep 14	202.4 lb	Reasonably Well
31 Aug 14	203.8 lb	Reasonably Well
30 Aug 14	203.8 lb	Reasonably Well
29 Aug 14	203.2 lb	Reasonably Well
28 Aug 14	204.0 lb	Reasonably Well
26 Aug 14	203.2 lb	Reasonably Well
25 Aug 14	206.0 lb	Reasonably Well
24 Aug 14	206.8 lb	Reasonably Well
22 Aug 14	207.6 lb	Reasonably Well
21 Aug 14	206.8 lb	Reasonably Well
20 Aug 14	205.6 lb	Reasonably Well
19 Aug 14	206.2 lb	Reasonably Well
18 Aug 14	208.2 lb	Reasonably Well
17 Aug 14	207.6 lb	Reasonably Well
16 Aug 14	208.6 lb	Reasonably Well
15 Aug 14	209.0 lb	Reasonably Well
14 Aug 14	210.2 lb	Reasonably Well
13 Aug 14	210.0 lb	Reasonably Well
12 Aug 14	211.0 lb	Reasonably Well
11 Aug 14	211.6 lb	Reasonably Well
05 Mar 14	193.4 lb	Reasonably Well
04 Mar 14	193.8 lb	Reasonably Well
18 Nov 13	181.6 lb	Reasonably Well
17 Nov 13	181.4 lb	Reasonably Well
16 Nov 13	182.4 lb	Reasonably Well
15 Nov 13	181.0 lb	Reasonably Well
14 Nov 13	182.2 lb	Reasonably Well
13 Nov 13	182.8 lb	Reasonably Well
12 Nov 13	184.8 lb	Reasonably Well
11 Nov 13	186.6 lb	Reasonably Well
02 Nov 12	165.6 lb	Reasonably Well
31 Oct 12	165.8 lb	Reasonably Well
30 Oct 12	167.8 lb	Reasonably Well
11 Oct 12	165.0 lb	Reasonably Well
08 Oct 12	165.8 lb	Reasonably Well
02 Oct 12	166.6 lb	Reasonably Well
27 Sep 12	165.0 lb	Reasonably Well
26 Sep 12	164.8 lb	Reasonably Well
21 Sep 12	166.4 lb	Reasonably Well
18 Sep 12	168.2 lb	Reasonably Well
15 Sep 12	173.2 lb	Reasonably Well
13 Sep 12	173.2 lb	Reasonably Well
09 Sep 12	173.6 lb	Reasonably Well
06 Sep 12	173.6 lb	Reasonably Well
05 Sep 12	176.0 lb	Reasonably Well
04 Sep 12	177.6 lb	Reasonably Well
03 Sep 12	176.6 lb	Reasonably Well
30 Aug 12	173.4 lb	Reasonably Well
25 Aug 12	175.2 lb	Reasonably Well
24 Aug 12	174.2 lb	Reasonably Well
22 Aug 12	175.0 lb	Reasonably Well
21 Aug 12	177.2 lb	Reasonably Well
20 Aug 12	177.6 lb	Reasonably Well
19 Aug 12	177.2 lb	Reasonably Well
18 Aug 12	177.6 lb	Reasonably Well
17 Aug 12	178.2 lb	Reasonably Well
16 Aug 12	180.8 lb	Reasonably Well
12 Aug 12	180.2 lb	Reasonably Well
11 Aug 12	180.8 lb	Reasonably Well
09 Aug 12	182.2 lb	Reasonably Well
22 May 12	170.8 lb	Reasonably Well
15 May 12	171.2 lb	Reasonably Well
08 May 12	171.2 lb	Reasonably Well
05 May 12	172.6 lb	Reasonably Well
03 May 12	174.0 lb	Reasonably Well
02 May 12	175.2 lb	Reasonably Well
01 May 12	177.4 lb	Reasonably Well
26 Apr 12	174.8 lb	Reasonably Well
25 Apr 12	176.6 lb	Reasonably Well
23 Apr 12	176.6 lb	Reasonably Well
21 Apr 12	177.8 lb	Reasonably Well
18 Apr 12	179.2 lb	Reasonably Well
29 Dec 11	179.2 lb	Reasonably Well
28 Dec 11	180.0 lb	Reasonably Well
27 Dec 11	180.2 lb	Reasonably Well
22 Dec 11	179.2 lb	Reasonably Well
20 Dec 11	177.4 lb	Reasonably Well
18 Dec 11	179.2 lb	Reasonably Well
13 Dec 11	174.6 lb	Reasonably Well
11 Dec 11	174.4 lb	Reasonably Well
08 Dec 11	174.4 lb	Reasonably Well
25 Oct 11	172.0 lb	Reasonably Well
24 Oct 11	174.8 lb	Reasonably Well
21 Oct 11	172.8 lb	Reasonably Well
15 Sep 11	166.4 lb	Reasonably Well
13 Sep 11	167.6 lb	Reasonably Well
09 Sep 11	166.8 lb	Reasonably Well
07 Sep 11	167.2 lb	Reasonably Well
06 Sep 11	166.8 lb	Reasonably Well
03 Sep 11	166.6 lb	Reasonably Well
01 Sep 11	162.8 lb	Reasonably Well
31 Aug 11	162.8 lb	Reasonably Well
30 Aug 11	163.4 lb	Reasonably Well
29 Aug 11	163.2 lb	Reasonably Well
28 Aug 11	163.8 lb	Reasonably Well
26 Aug 11	161.4 lb	Reasonably Well
25 Aug 11	160.4 lb	Reasonably Well
24 Aug 11	162.6 lb	Reasonably Well
23 Aug 11	163.4 lb	Reasonably Well
22 Aug 11	164.6 lb	Reasonably Well
20 Aug 11	162.4 lb	Reasonably Well
19 Aug 11	163.2 lb	Reasonably Well
15 Aug 11	161.2 lb	Reasonably Well
14 Aug 11	161.6 lb	Reasonably Well
13 Aug 11	160.2 lb	Reasonably Well
12 Aug 11	161.4 lb	Reasonably Well
11 Aug 11	162.4 lb	Reasonably Well
09 Aug 11	162.6 lb	Reasonably Well
08 Aug 11	164.2 lb	Reasonably Well
07 Aug 11	164.2 lb	Reasonably Well
04 Aug 11	160.6 lb	Reasonably Well
03 Aug 11	162.0 lb	Reasonably Well
02 Aug 11	161.8 lb	Reasonably Well
01 Aug 11	164.6 lb	Reasonably Well
31 Jul 11	162.6 lb	Reasonably Well
30 Jul 11	164.2 lb	Reasonably Well
29 Jul 11	163.6 lb	Reasonably Well
28 Jul 11	164.0 lb	Reasonably Well
27 Jul 11	165.0 lb	Reasonably Well
26 Jul 11	166.0 lb	Reasonably Well
25 Jul 11	166.6 lb	Reasonably Well
24 Jul 11	165.2 lb	100%
23 Jul 11	165.6 lb	Not Applicable

Date started: 20 Jun 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 183.6 lb
23 Jul 11	165.6 lb	100%
22 Jul 11	165.0 lb	100%
21 Jul 11	166.6 lb	100%
20 Jul 11	167.4 lb	100%
19 Jul 11	167.6 lb	100%
18 Jul 11	167.8 lb	100%
17 Jul 11	168.6 lb	100%
16 Jul 11	167.8 lb	100%
15 Jul 11	169.4 lb	100%
14 Jul 11	168.0 lb	100%
13 Jul 11	169.6 lb	100%
12 Jul 11	173.0 lb	100%
11 Jul 11	170.2 lb	100%
10 Jul 11	170.0 lb	100%
09 Jul 11	169.6 lb	100%
08 Jul 11	169.0 lb	100%
07 Jul 11	171.2 lb	100%
06 Jul 11	171.6 lb	100%
05 Jul 11	172.0 lb	100%
04 Jul 11	172.8 lb	100%
03 Jul 11	173.0 lb	100%
02 Jul 11	173.2 lb	100%
01 Jul 11	174.4 lb	100%
30 Jun 11	174.0 lb	100%
29 Jun 11	173.4 lb	100%
28 Jun 11	174.6 lb	100%
27 Jun 11	175.2 lb	100%
26 Jun 11	176.6 lb	100%
25 Jun 11	176.8 lb	100%
24 Jun 11	177.4 lb	100%
23 Jun 11	177.4 lb	100%
22 Jun 11	178.6 lb	100%
21 Jun 11	180.4 lb	100%
20 Jun 11	183.6 lb	100%