Weigh In record (no journal entry) for 28 March 2018
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279.1 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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562 kcal
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Fat: 4.35g | Prot: 33.58g | Carb: 94.84g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Suodatinkahvi, Appelsiinit, Lidl Special Muesli Luxury Fruit. more...
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losing 1.5 lb a week
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