Weigh In record (no journal entry) for 28 March 2018
|
179.7 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1701 kcal
|
Fat: 66.23g | Prot: 58.91g | Carb: 209.65g.
Breakfast: Aldi Biologische Kipfilet Gegrild, Magere Yoghurt, Eat Natural Super Granola. Lunch: Hummus, Aldi Yorkham, Gekookt Ei, Tomaten, Bruine Boterham. Dinner: Fair Trade Thaise Groene Curry, AH Zilvervliesrijst Gekookt. Snacks/Other: Mandarijn, Bolletje Noten & Granen Repen Amandel & Havermout. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
'Juut's weight history
|