Weigh In record (no journal entry) for 19 June 2012
|
240.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
2212 kcal
|
Fat: 88.46g | Prot: 96.41g | Carb: 233.88g.
Breakfast: Grilled Chicken, tim hortons smoothie medium, Tim hortons sausage breakfast wrap. Lunch: wendys diet coke medium, wendys junior bacon cheeseburger. Dinner: Rice. Snacks/Other: Dairy queen cherry dip, york peppermint patty. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|