Weigh In record (no journal entry) for 19 June 2012
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1944 kcal
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Fat: 66.65g | Prot: 58.19g | Carb: 225.96g.
Breakfast: Natural Bliss Caramel Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Chicken or Turkey Salad, Cupcake with Icing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Red Table Wine, Cheese Pizza with Vegetables, Fried Calamari. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, Vanilla Buttercream Cake, Chocolate Cake (with Chocolate Frosting), Cake Batter. more...
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2713 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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