Weigh In record (no journal entry) for 28 March 2018
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139.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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795 kcal
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Fat: 14.22g | Prot: 33.53g | Carb: 76.52g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Nectarines , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Golden Circle Beetroot Slices, Coles Danish Style Fetta, French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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