Weigh In record (no journal entry) for 19 June 2012
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1748 kcal
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Fat: 49.12g | Prot: 91.29g | Carb: 270.00g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, EB Egg. Lunch: almonds, green beans, grapes, Grillers Chik'n Veggie Patties, Reduced Fat Mayo with Olive Oil, Celery, black beans. Dinner: Medjool Dates, Pure Maple Syrup, Chia Seed, Carob Powder or Flour, Almond Breeze Unsweetened Vanilla Milk, Grillers Chik'n Veggie Patties, Cabbage, Lettuce, Beets, Hulled Hemp Seed, Green Peas, Black Eyed Peas. Snacks/Other: Strawberries, Oikos Greek Nonfat Vanilla Yogurt, cherries. more...
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2398 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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