Weigh In record (no journal entry) for 27 March 2018
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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610 kcal
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Fat: 22.30g | Prot: 51.28g | Carb: 52.02g.
Breakfast: Jason's Deli Red Bell Pepper Ring, Jamón de Pavo, Philadelphia 1/3 Less Fat Cream Cheese, Tortilla de Huevo, Café Instantáneo, Clara de Huevo, Dave's Killer Bread Good Seed Thin-Sliced Bread, Whole Foods Market Strawberry Fruit Spread. Lunch: Camarones, Frijoles Negros, Atún. Dinner: Trader Joe's Half & Half, Café Instantáneo, Betty Crocker Banana Bread. Snacks/Other: Banano, Maní, Pretzel Duros Salados, Uvas Pasas (sin Semillas). more...
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2146 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Sauna - 24 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 1.0 lb a week
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