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gragggrant
Journal
19 Jun 12
gragggrant's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1996 kcal
Fat: 107.91g | Prot: 62.99g | Carb: 188.51g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lunchmakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Calzone with Meat and Cheese, Classic Blue Cheese Wedge Salad.
more...
1846 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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