Weigh In record (no journal entry) for 19 June 2012
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1271 kcal
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Fat: 42.34g | Prot: 115.30g | Carb: 107.56g.
Breakfast: Fiber Choice Weight Management, Water (Bottled), Country Style Pork Sausage, Large Grade A Eggs. Lunch: Pork Chop (Lean and Fat Eaten), Steamed or Boiled Shrimp. Dinner: Turnip Greens Seasoned Southern Style, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. more...
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3489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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