Weigh In record (no journal entry) for 27 March 2018
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1272 kcal
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Fat: 84.28g | Prot: 71.68g | Carb: 54.61g.
Breakfast: Weight Watchers Light String Cheese, Gallo Salame Salami. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Taco Shell, Daily Chef Restaurant Style White Corn Tortilla Chips. Snacks/Other: Publix Green Bell Pepper, Cauliflower, Safeway Baby Carrots, T. Marzetti Ranch Veggie Dip, Boiled Egg. more...
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losing 8.4 lb a week
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