Weigh In record (no journal entry) for 19 June 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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934 kcal
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Fat: 16.01g | Prot: 58.89g | Carb: 148.15g.
Breakfast: milk, Bananas, quacker weight control oatmeal - banana bread, coffee, milk. Lunch: Garlic & Herb Pork Tenderloin, olive oil, mixed vegetables frozen, basmati rice. Snacks/Other: milk, berry blossom kashi, strawberries, domino sugar , chobani non fat plain. more...
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gaining 0.5 lb a week
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