Weigh In record (no journal entry) for 19 June 2012
|
169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
934 kcal
|
Fat: 16.01g | Prot: 58.89g | Carb: 148.15g.
Breakfast: milk, Bananas, quacker weight control oatmeal - banana bread, coffee, milk. Lunch: Garlic & Herb Pork Tenderloin, olive oil, mixed vegetables frozen, basmati rice. Snacks/Other: milk, berry blossom kashi, strawberries, domino sugar , chobani non fat plain. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|