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i feel disgusting. i pretty much binged today. it started out as just a little break from my diet, a reward in moderation. i'm so mad at myself. i will never be a healthy weight if i don't stop doing this. it's like every time i lose a pound, something inside me tells me to eat again. i have to make a serious "YOU turn" tomorrow. no joke. i absolutely have to be more serious about this. i'm sick of hating myself...
Diet Calendar Entries for 26 January 2008:
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3005 kcal
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Fat: 91.88g | Prot: 96.86g | Carb: 409.93g.
Breakfast: meatless sausage, egg substitute, coffee-mate fat free french vanilla, low fat cheese. Lunch: jelly, peanut butter, honey wheat bread. Dinner: beer, joey bag of donuts. Snacks/Other: chocolate chip cookie, apple. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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