jjkrause1's Journal, 19 June 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3272 kcal

Fat: 125.33g | Prot: 171.80g | Carb: 392.90g.   Breakfast: Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: 100% Soy Protein, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Baked Beans, Light Hotdog Buns, Beef Frankfurter or Hot Dog, Chocolate Cake (with Chocolate Frosting), Potato Salad, Coleslaw, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Pistachio, Twizzlers. more...

3732 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...