Weigh In record (no journal entry) for 27 March 2018
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1427 kcal
|
Fat: 109.49g | Prot: 89.93g | Carb: 15.25g.
Breakfast: Migros Fındık Ezmesi, City Farm Organik Yer Fıstığı Ezmesi, Gürsüt Lor Peyniri, Olive Oil, Coconut Oil, Scrambled Egg, Migros Ezine Peyniri, İçim Kaymak, Tahsildaroğlu İzmir Tulum. Lunch: Big Joy Gourmet. Dinner: Calve Mayonez, Migros Ton Balığı. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|