Weigh In record (no journal entry) for 08 April 2010
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282.4 lb
Lost so far: 47.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1036 kcal
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Fat: 19.79g | Prot: 50.87g | Carb: 173.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Sugar Free French Vanilla Coffee Creamer. Lunch: Footlong Turkey Breast. Snacks/Other: Peanut Butter, Light Wheat Bread, Apples, Light & Fit Yogurt. more...
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losing 5.6 lb a week
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