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vjcvjc
Journal
18 Jun 12
vjcvjc's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
136.8 lb
Lost so far:
5.8 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2012:
810 kcal
Fat: 25.50g | Prot: 120.00g | Carb: 26.00g.
Breakfast:
Turkey Smoked Sausage, Chocolate Peanut Butter High Protein Bar.
Lunch:
Weight Watchers Chicken Burgers.
Dinner:
Ultimate Muscle Protine - Chocolate, Weight Watchers Chicken Burgers.
Snacks/Other:
Ultimate Muscle Protein Coookies n Cream.
more...
1861 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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