Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cativa82
Journal
18 Jun 12
Cativa82's Journal, 18 June 2012
Cativa82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2012
252.8 lb
Lost so far:
50.6 lb
.
Still to go:
97.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
484 kcal
Fat: 6.81g | Prot: 55.34g | Carb: 56.20g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Mixed Salad Greens, Traditional Breadsticks, Shrimp.
Dinner:
Tilapia (Fish) , Tomatoes, Traditional Breadsticks.
Snacks/Other:
Apples , Navels Oranges .
more...
2793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cativa82's weight history
view complete history