sharn-jean's Journal, 18 June 2012

136.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 34.48g | Prot: 91.19g | Carb: 189.25g.   Breakfast: Sugar Free Assorted Fruit, Organic Vanilla Soy Milk, Active Lifestyle Almond & Cranberry Instant Oatmeal, Coffee (Brewed From Grounds), Water, Sugar. Lunch: Water, Slow Roasted Turkey Medallions, Chicken Alfredo Florentine. Dinner: Sugar, Coffee (Brewed From Grounds), Garden Blend Stir Fry Vegetables, Lite Soy Sauce, Cajun Blackened Grilled Fillets. Snacks/Other: English Soft Peppermints, Cheese Flavor Popcorn, Chewy Trail Mix Bars - Fruit & Nut. more...

1936 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours. more...