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Okay...well I didn't walk my normal 6 miles at 3mph. My blisters on my feet are killing me. So I walked 3 miles this morning on the treadmill at 3mph but this evening I had to end up walking just 2 miles at 2.5 mph because of the pain. So I have walked a total of 35 miles this week. Tomorrow I am still going to eat right but I am going to give my feet a break. Feel a little guilty about not working out tomorrow or that extra mile tonight...but ugghhh...my feet are saying "I NEED A BREAK". Ugggh. What to do what to do?
Diet Calendar Entries for 26 January 2008:
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160 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 12.00g.
Lunch: Chili's Broccoli and Cheese Soup (cup). more...
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3161 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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