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jasvir mann
Journal
18 Jun 12
jasvir mann's Journal, 18 June 2012
jasvir mann's Profile
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Weigh In record (no journal entry) for 18 June 2012
140.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1166 kcal
Fat: 61.28g | Prot: 47.54g | Carb: 125.92g.
Breakfast:
banana, chai, whole weat bread.
Lunch:
nuts, vegetables, peach.
Dinner:
yogurt, roti, dal.
more...
1663 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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