eternel969's Journal, 18 June 2012

155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 75.65g | Prot: 107.06g | Carb: 196.01g.   Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 4% Cheese, Ham Organic, Tomatoes, Multigrain Bread, Apples. Dinner: Olive Oil, Cauliflower, Tomatoes, Cucumber (with Peel), Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Mozzarella Cheese. Snacks/Other: Whole Wheat Crackers, Nectarines, Chocolate Cake (with Chocolate Frosting), Sweet Cherries, Chocolate Chip Cookie. more...

2057 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...