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Blood Glucose: 126
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335.4 lb
Lost so far: 61.2 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1146 kcal
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Fat: 66.21g | Prot: 98.60g | Carb: 36.14g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado. Lunch: Zucchini, Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Mushrooms, Great Value Romaine Lettuce, Grape Tomatoes, Celery, Red Onions. Dinner: Daisy Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Sweet Red Peppers, Beef Brisket (Whole, Lean Only). more...
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losing 14.0 lb a week
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