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mssmmitchell
Journal
26 Mar 18
mssmmitchell's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
213.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
898 kcal
Fat: 43.09g | Prot: 20.88g | Carb: 103.25g.
Breakfast:
Starbucks Decaf Pike Place Roast (Grande).
Lunch:
Blueberry Smoothie.
Dinner:
Fresh Express Caesar Complete Salad Kit.
Snacks/Other:
International Delight French Vanilla Coffee Creamer, Coffee, Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus, Kirkland Signature Dried Fruit & Nut Mix.
more...
2638 kcal
Activities & Exercise:
Breastfeeding - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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