Weigh In record (no journal entry) for 18 June 2012
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178.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1910 kcal
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Fat: 28.94g | Prot: 80.95g | Carb: 330.18g.
Breakfast: Pepsi Next (Can), Oikos Greek Nonfat Honey Yogurt, Bananas, Multigrain Crispbread Crackers. Lunch: Red Bull Total Zero (Can), Pepsi Next (Can), Sliced Honey Turkey Breast, Navels Oranges, Green Peppers. Dinner: Gala Apples, California Blend, Asian Sides - Teriyaki Rice. Snacks/Other: Butterfinger Minis Candy Bars, Original Beef Jerky, Diet Cola, Honey Buzzers, Peanut Butter Creme Sandwich Cookies, Bananas, Nonfat Lemon Greek Yogurt. more...
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2860 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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