Weigh In record (no journal entry) for 24 March 2018
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1780 kcal
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Fat: 80.73g | Prot: 137.34g | Carb: 125.45g.
Breakfast: Toasted Whole Wheat Bread, Calavo Avocado, Kroger Eggs (Large). Lunch: Tuna Sashimi, Kroger Sugared Cake Donut Holes, Mixed Salad Greens, Au Gratin Potatoes (Using Butter) , Costco New York Strip Steak. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 7.0 lb a week
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