Weigh In record (no journal entry) for 26 March 2018
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1822 kcal
|
Fat: 102.29g | Prot: 147.55g | Carb: 67.96g.
Breakfast: BodyLab Liquid Gold, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Chicken or Turkey Cacciatore. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobPat1's weight history
|