pm62eg's Journal, 18 June 2012

178.4 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 79.54g | Prot: 108.82g | Carb: 231.24g.   Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: cream, rice, fish, olive oil, onion, red cabbage. Dinner: cogumelos, egg, beer, tofu. Snacks/Other: protein drink, Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...

3231 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...