Kedria's Journal, 18 June 2012

Finally off restrictions so starting today I can start going back on my work out.

211.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 34.21g | Prot: 43.01g | Carb: 60.96g.   Breakfast: Scrambled Egg, Fully Cooked Original Pork Sausage Patties, JD TURKEY SAUSAGE PATTY. Lunch: Five-Grain Beef and Vegetables. Dinner: Brussells Sprouts. more...

4614 kcal

Activities & Exercise: Circuit Training - 59 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 7 hours, Desk Work - 2 hours, Resting - 6 hours and 1 minute, Sleeping - 7 hours. more...