Gamerchick's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

184.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

1430 kcal

Fat: 70.65g | Prot: 48.70g | Carb: 155.33g. Breakfast: apple. Lunch: Ham and Cheese Sandwich. Dinner: breakfast burrito. Snacks/Other: banana split. more...

2427 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Gamerchick's Journal, 18 June 2012

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