Weigh In record (no journal entry) for 26 March 2018
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181.9 lb
Lost so far: 210.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1694 kcal
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Fat: 46.83g | Prot: 151.77g | Carb: 137.59g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Burgen Soya & Linseed Bread (44g), Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Hartley's No Added Sugar Raspberry Jelly, Chicken Breast Meat. Dinner: Flora Light, Burgen Soya & Linseed Bread (44g), Tesco Honey Roast Ham, Pom-Bear Teddy Shaped Potato Snack. Snacks/Other: Arla Skyr Mixed Berries, Corn Puffs, Tesco Honey Roast Ham, Burgen Soya & Linseed Bread (44g). more...
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losing 5.4 lb a week
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