Weigh In record (no journal entry) for 18 June 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1536 kcal
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Fat: 53.32g | Prot: 73.32g | Carb: 193.83g.
Breakfast: French Vanilla Protein Powder, Original Chai Tea Latte Concentrate, 2% Organic Reduced Fat Milk. Lunch: Crunchy Taco. Dinner: Butter, Roasted Garlic Artisan Bread, Canned Green Beans, Hamburger Helper - Classic Stroganoff. Snacks/Other: Chocolate Sandwich Cookies, Clif Kid Organic Twisted Fruit - Grape, Grapes. more...
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2611 kcal
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Activities & Exercise:
Recumbent - 12 minutes, Circuit Training - 50 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 48 minutes. more...
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gaining 0.5 lb a week
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