Weigh In record (no journal entry) for 18 June 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2043 kcal
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Fat: 46.76g | Prot: 224.27g | Carb: 185.09g.
Breakfast: greek yogurt fage, muscle milk, coachs oats, spinach, blueberries, strawberries. Lunch: muscle milk, cranberry juice. Dinner: banana, pork, brown rice. more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
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losing 0.2 lb a week
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