jasonfahy's Journal, 18 June 2012

228.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 57.43g | Prot: 115.80g | Carb: 268.92g.   Breakfast: Southwest Turkey Meatballs, Special K Red Berry, 2% Fat Milk. Lunch: Lemon Puddings, Meatloaf with Mashed Potatoes and Gravy, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Delissio Pepperoni. more...

2874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...