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Sahil tarantula
Journal
18 Jun 12
Sahil tarantula's Journal, 18 June 2012
Sahil tarantula's Profile
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Weigh In record (no journal entry) for 18 June 2012
198.4 lb
Lost so far:
8.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
470 kcal
Fat: 10.57g | Prot: 13.35g | Carb: 83.26g.
Breakfast:
cooked lentils, chapati.
Lunch:
mango.
Snacks/Other:
boanless chicken, white rice, cocunut cookies.
more...
2559 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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