|
What percent of my calories should be from carbs? Even though I am eating low calorie, I have a feeling I am consuming waaaaaaaaaaaaaaaaay too many carbs. Anybody know what percent, or how many grams, I should have daily?
Diet Calendar Entry for 07 April 2010:
|
953 kcal
|
Fat: 14.23g | Prot: 69.66g | Carb: 137.13g.
Breakfast: skinny vanilla latte venti. Lunch: whiskey steak. Dinner: peas, chargrilled sandwich. Snacks/Other: skinny cow. more...
|
|
 Comments
You can use a calculator like this:
http://www.my-weight-loss-advisor.com/protein-fat-and-carbohydrate.html
it seems like you are doing great thus far.
I gained weight due to cancer, however, when I was following 40/40/20, in an 1800 calorie diet, it seemed to work well for me, mainly because I was eating so little carbs, but the recommended amount of carbs falls between 35-45% for a normal diet.
07 Apr 10 by member: ghostina
|
for some reason it wont let me post the link, just google "carb protein fat calculator" its the 5th link down
07 Apr 10 by member: ghostina
|
Oh, thank you! That is a big help. I'll check it out.
07 Apr 10 by member: Suzanne77598
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|