Weigh In record (no journal entry) for 18 June 2012
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144.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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483 kcal
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Fat: 8.38g | Prot: 20.57g | Carb: 87.79g.
Breakfast: Blueberries, Original Instant Oatmeal, Multi-Complete Supplement, No Calorie Sweetener, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Red Onions, Original No-Stick Cooking Spray, Stewed Tomatoes. Dinner: Bananas, All Natural Medium Picante Sauce, Green Chili Peppers (Canned), Onions, No Stick Canola Oil Cooking Spray, All Natural Egg Whites, Fresh Spinach. Snacks/Other: Goldfish Pizza Crackers. more...
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2122 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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