Weigh In record (no journal entry) for 25 March 2018
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179.6 lb
Lost so far: 55.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2526 kcal
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Fat: 140.60g | Prot: 108.28g | Carb: 207.70g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese. Lunch: Egg, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese. Dinner: Now Foods Psyllium Husk Powder, Egg, Navels Oranges, Muenster Cheese, White Rice, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Organic Raw Gingerade Kombucha, Bananas. more...
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losing 7.0 lb a week
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