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18.7F / 38.2M
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140.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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659 kcal
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Fat: 7.63g | Prot: 68.69g | Carb: 137.04g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Oranges, Egg White, Cucumber (Peeled), Mixed Salad Greens, Tomatoes, HCGG Chicken Asparagus Bake. Dinner: hcgg chicken, hcgg chard. Snacks/Other: Apples, HCGG Iced and Spiced Orange Slices. more...
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2158 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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steady weight
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nc333's weight history
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