Weigh In record (no journal entry) for 25 March 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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796 kcal
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Fat: 34.25g | Prot: 66.69g | Carb: 54.19g.
Lunch: John West Sardines in Olive Oil. Dinner: Colman's Chilli Con Carne, Basmati Rice (Cooked). more...
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losing 3.9 lb a week
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barbjse's weight history
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