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stp356
Journal
07 Apr 10
stp356's Journal, 07 April 2010
stp356's Profile
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Weigh In record (no journal entry) for 07 April 2010
163.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
1636 kcal
Fat: 83.23g | Prot: 105.82g | Carb: 111.98g.
Breakfast:
Egg.
Lunch:
skim milk, Chicken Stock.
Dinner:
Green String Beans, Pork, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Carrot & Raisin Salad.
Snacks/Other:
Original Sunflower Seeds, Original Sunflower Seeds, 100% Whey Protein.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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